Watsu^® I (50 hrs) introduce basic moves and positions, the principals of water, body mechanics, connection to the breath and an introduction to land based Shiatsu. Students apply all they have experienced and learned to a simple form that connects all the major positions of Watsu with long, graceful flowing transitions.

• Basic moves and positions
• The principals of water
• Body mechanics
• Breath connectivity
• Introduction to Shiatsu
• Aquatic transition and flow