Description
Watsu® (Water Shiatsu) is a passive form of aquatic bodywork that combines the benefits of water at 34° C with the Shiatsu blessings. Benefits include increased range of motion, deeper breathing, emotional release, improved posture and body awareness, bolstered self-esteem and aid with sleep and fatigue. (Mary Essert©)
Watsu® promotes a deep state of relaxation with dramatic changes in the autonomic nervous system. Through quieting the sympathetic and enhancing the parasympathetic nervous systems, Watsu® has profound effects on the neuromuscular system. (Cameron West©)
